Cathe offers private or group classes. She is also available to speak to your group or organization. Classes and talks can be tailored to your needs.

1. Eating for a Healthy Pregnancy and Lactation
Cathe gives mothers practical advice for nourishing themselves and their families.
You will receive:
• Up-to-date nutritional information and recommended dietary intakes
• Ideas for sneaking extra protein and nutrients into meals and snacks
• Tips for saving time and minimizing work in the kitchen
• A list of ?Super Mommy Foods?
• Teas and tonics for easing common pregnancy discomforts

2. The First Year
Cathe answers questions and concerns about feeding baby solid foods.
You will learn:
• When and how to start solid foods
• How to move up on to complete meals
• What to feed your baby
• How to help baby gain feeding independence

3. Whole Foods For Children
Cathe explains why whole foods are essential to a healthy diet.
You will get:
• Ideas for incorporating whole foods into your families diet
• Suggestions for getting your kids to eat more vegetables
• Ways to help your child develop a healthy attitude toward food

4. Ten Ways to Prevent Obesity in Your Children
Cathe will give you ten easy ways to help you and your children get to a healthy weight and stay there. With fun, visual demonstrations, she’ll show you:
• How much sugar is in popular sweetened beverages – and why that’s a problem
• How much fat is in a typical fast food meal and how that compares to a home cooked meal
• What’s really in so-called juice drinks
• How to decipher labels and spot tricks used by manufacturers to make you think a product is healthy

5. Nourishing the Whole Family
Cathe will give parents practical advice for nourishing themselves and their families.
At the workshop, you will receive:
• A list of “Super Foods” that will help you feel healthier
• Ideas for sneaking extra protein and nutrients into meals and snacks
• Creative ways to get your kids to eat more vegetables
• Tips for saving time and minimizing work in the kitchen
• Ways to help your child develop a healthy attitude toward food

Plus try Cathe’s famous kale smoothie (Really – you don’t taste the kale at all!)