Seminars & Classes

Cathe offers private or group classes. She is also available to speak to your group or organization. Classes and talks can be tailored to your needs.

1. Eating for a Healthy Pregnancy and Lactation
Cathe gives mothers practical advice for nourishing themselves and their families.
You will receive:
• Up-to-date nutritional information and recommended dietary intakes
• Ideas for sneaking extra protein and nutrients into meals and snacks
• Tips for saving time and minimizing work in the kitchen
• A list of “Super Mommy Foods”
• Teas and tonics for easing common pregnancy discomforts

2. The First Year
Cathe answers questions and concerns about feeding baby solid foods.
You will learn:
• When and how to start solid foods
• How to move up on to complete meals
• What to feed your baby
• How to help baby gain feeding independence

3. Whole Foods For Children
Cathe explains why whole foods are essential to a healthy diet.
You will get:
• Ideas for incorporating whole foods into your families diet
• Suggestions for getting your kids to eat more vegetables
• Ways to help your child develop a healthy attitude toward food

4. Making Informed Choices About Your Food
Great for kids and adults - Cathe will help you and your family make more informed choices about the foods you eat. With fun, visual demonstrations, you’ll discover:
• How much sugar is in popular beverages – and why that’s a problem
• How to plan a meal using the new food pyramid
• Easy changes that will make a big difference in your health
• What’s really in so-called juice drinks
• How to decipher labels and spot tricks used by manufacturers to make you think a product is healthy

5. Nourishing the Whole Family
Cathe will give parents practical advice for nourishing themselves and their families.
At the workshop, you will receive:
• A list of “Super Foods” that will help you feel healthier
• Ideas for sneaking extra protein and nutrients into meals and snacks
• Creative ways to get your kids to eat more vegetables
• Tips for saving time and minimizing work in the kitchen
• Ways to help your child develop a healthy attitude toward food

Plus try Cathe’s famous kale smoothie (Really – you don’t taste the kale at all!)

6. Ice Cream Making Workshop
Everybody loves ice cream, but wait until you taste it fresh out of the ice-cream machine. Cathe will show you how easy it is to make healthy delicious ice cream, using natural ingredients. Classes can be geared to audience, location, and desired focus. Suggested topics could include preparing:
• Dairy ice creams and sherbets using organic, natural ingredients
• Dairy-free ice creams, sherbets and frozen yogurts
• Healthy, low fat ice creams and frozen yogurts
• Sorbets made from local, seasonal fruit and herbs
• Ice cream desserts like pies, cakes, drumstick cones, and ice pops