News Releases

FOR IMMEDIATE RELEASE:
For more information contact:
Cathe Olson at 1-805-720-5641 or cathe@simplynaturalbooks.com

HEALTHY EATING FOR BUSY MOTHERS

Mother’s Day is almost here and you want to find the perfect gift for that woman who has given so much to others. What better way to honor the mother in your life than to give her and her family the gift of good health.

Cathe Olson, local author of The Vegetarian Mother’s Cookbook and Simply Natural Baby Food, gives practical advice for nourishing mothers, babies, and the whole family. Her books are designed to show busy moms how they can prepare fresh, nutritious meals with a minimum of time and fuss.

In May, locals have the opportunity to meet Olson. On May 3rd, she is presenting a free workshop entitled “Eating for a Healthy Pregnancy and Lactation” where attendees will receive:
• Up-to-date nutritional information and recommended dietary intakes
• Ideas for sneaking extra protein and nutrients into meals and snacks
• Tips for saving time and minimizing work in the kitchen
• Strategies for cooking healthy meals no matter how busy you are
• A list of “Super Mommy Foods”

Plus Cathe will demonstrate one of the recipes from her newly released book, The Vegetarian Mother’s Cookbook.

The free workshop will be held at Lassens Natural Foods and Vitamins, 1790 S. Broadway, Santa Maria on Tuesday, May 3, 2005, 7 to 8 pm. For more information, call 925-3432.