Radio
Cathe will preview her workshop on Ten Ways to Prevent Obesity in Your Children. This show can be accessed on the web live or downloaded after the show at www.920kvec.com.
Station: KVEC 920 AM – The Dave Congalton Show
Date and Time: Monday, February 4th at 4:05 pm
Information: www.920kvec.com/cc-common/podcast.html
Online
No online events scheduled at this time.
Book Signings
No book signings scheduled at this time.
Seminars
Ten Ways to Prevent Obesity in Your Children (BRAND NEW CLASS!)
Cathe will give you ten easy ways to help you and your children get to a healthy weight and stay there. With fun, visual demonstrations, she’ll show you:
• How much sugar is in popular sweetened beverages – and why that’s a problem
• How much fat is in a typical fast food meal and how that compares to a home cooked meal
• What’s really in so-called juice drinks
• How to decipher labels and spot tricks used by manufacturers to make you think a product is healthy
Location: Los Osos Fitness, 1078 Los Osos Valley Road, Los Osos, CA
Date and Time: Tuesday, February 5th at 7:30 pm
Information: 805-528-1190
Ten Ways to Prevent Obesity in Your Children
Cathe will give you ten easy ways to help you and your children get to a healthy weight and stay there. With fun, visual demonstrations, she’ll show you:
• How much sugar is in popular sweetened beverages – and why that’s a problem
• How much fat is in a typical fast food meal and how that compares to a home cooked meal
• What’s really in so-called juice drinks
• How to decipher labels and spot tricks used by manufacturers to make you think a product is healthy
Location: Harloe Elementary School Library, Arroyo Grande, CA
Date and Time: Thursday, March 6th at 6:30 pm
Information: 805-710-2547
Location: New Frontiers Market, San Luis Obispo
Date and Time: Tuesday, March 11th at 7 pm
Information: 805-785-0194
Nourishing the Whole Family
Cathe will give parents practical advice for nourishing themselves and their families.
At the workshop, you will receive:
• A list of “Super Foods” that will help you feel healthier
• Ideas for sneaking extra protein and nutrients into meals and snacks
• Creative ways to get your kids to eat more vegetables
• Tips for saving time and minimizing work in the kitchen
• Ways to help your child develop a healthy attitude toward food
Plus try Cathe’s famous kale smoothie (Really – you don’t taste the kale at all!)
Location: Harloe Elementary School Library, Arroyo Grande, CA
Date and Time: Thursday, April 24th at 6:30 pm
Information: 805-710-2547
Making Informed Choices About Your Food
Cathe will help you and your family make more informed choices about the foods you eat. With fun, visual demonstrations, you’ll discover:
• How much sugar is in popular beverages – and why that’s a problem
• How to plan a meal using the new food pyramid
• Easy changes that will make a big difference in your health
• What’s really in so-called juice drinks
• How to decipher labels and spot tricks used by manufacturers to make you think a product is healthy
(Class geared to adults and children over 9 years old)
Location: Arroyo Grande Library, 800 W. Branch, Arroyo Grande, CA
Date and Time: Saturday, June 14th at 2 pm
Information: 805-473-7161
Central Coast Writers’ Conference at Cuesta College
The conference offers 28 workshops in all areas of writing including fiction, nonfiction, poetry, and children’s literature. The keynote speaker will be best-selling author Bob Mayer. He has over three million books in print including THE NOVEL WRITERS TOOL KIT and his latest novel, AGNES AND THE HITMAN co-authored with Jennifer Crusie.
Location: Cuesta College, San Luis Obispo, CA
Date and Time: Fri./Sat., Sept. 26/27, 2008
Information: http://www.communityprograms.net or 805-546-3132
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