Table of Contents

Acknowledgments 5
Preface 6
Introduction
7
How To Use This Book 10
Equipment 11
Ingredients 12
Vegetarian Babies 18
Starting Solids: Four to Seven Months 19
First Solid Foods 21

Homemade Baby Cereal

23
Intermediate Foods: Seven to Ten Months 25

Fruits and Vegetables

27

Grains

31

Finger Foods

39
Older Baby Foods: Ten to Fourteen Months 41

Breakfast Foods

43

Soups

48

Sandwiches

52

Grains and Vegetables

54

Entrées

57

Finger Foods and Snacks

63

Desserts

66

Cakes, Bars, and Cookies

68

Beverages

72
Toddler Foods: Fourteen Months and Up 77

Breakfast Foods

79

Soups

83

Sandwiches

88

Grains and Vegetables

91

Entrées

95

Snacks

104

Desserts

109

Cakes, Bars, and Cookies

113

Beverages

118
Sources and Resources
121

Index

 

124